Pregnancy can be an amazing time for you and your body. For some, it comes with the wonder of growing a new being inside of your body, glowing skin, and a luxurious full head of hair.  For others, it can be movement-restricting, painful, and struggling with some incredible constipation. Between hormone variation and the progressive movements of your pelvis throughout pregnancy to accommodate this new bundle of joy, it can keep you guessing what may be coming next. Knowing the progression of events and how to keep your body moving optimally can assist with a positive pregnancy and delivery experience. You can see a physical therapist (PT) who specializes in pelvic health to help guide you through this process.

In the initial few months of life, infants undergo remarkable transformations. However, encountering issues such as colic, constipation, or reflux can lead to countless sleepless nights, which may make you wonder if your struggles are normal or if others are facing the same challenges. While each infant is unique, has good days and bad days, and develops at their own pace, understanding the typical small behaviors and milestones can give parents the confidence they need to get help for their babies or the confidence to stay the course.