Preconception is the period before a couple actively tries to conceive a child. It involves preparing the body and creating the best environment for a healthy pregnancy and baby. This can include factors such as regulating the nervous system, maintaining a healthy lifestyle, managing pre-existing medical conditions, addressing nutritional needs, and reducing exposure to potential toxins and risks. Preconception care aims to enhance the chances of a successful pregnancy and a healthy baby.

Pregnancy can be an amazing time for you and your body. For some, it comes with the wonder of growing a new being inside of your body, glowing skin, and a luxurious full head of hair.  For others, it can be movement-restricting, painful, and struggling with some incredible constipation. Between hormone variation and the progressive movements of your pelvis throughout pregnancy to accommodate this new bundle of joy, it can keep you guessing what may be coming next. Knowing the progression of events and how to keep your body moving optimally can assist with a positive pregnancy and delivery experience. You can see a physical therapist (PT) who specializes in pelvic health to help guide you through this process.

We provide safe, gentle, and effective adjustments that help mom’s nervous system better relax and make room for the growing baby, and keep mom strong and ready for a natural birth and optimal transition to motherhood 

Our office also provides an incredibly empowering and supportive environment where expecting moms and dads can ask the tough questions, access incredible resources, and feel confident throughout their journey